I am regularly called upon by various different publications, providing them with content and a health and fitness expert’s stance on a variety of issues and features.
Recently I’ve been working with Cosmopolitan, Cycling Plus and Man London Magazines.
You can check out some of these features I’ve been involved with below.
Health Mistakes We All Make Before Work...
Your morning routine could be sabotaging your health before the day's even started.
Here's how to fix it...
5 Things Personal Trainers Wish You Knew...
Your workout just went from good to AMAZING - The inside scoop on the tips and tricks PT's wish you knew.
The Last Minute Little Black Dress Challenge
Eat and exercise your way to party dress confidence with my top tips.
Cosmo's Fitness And Nutrition Challenge
Want to lose extra weight, tone up and change your bad eating habits? Matt Roots advises.
Here are some images from the feature 'Your Burning Body Questions Answered' feature I helped out with at Cosmo Body in their summer publication.
I also recently helped Cycling Plus with a special feature on Glute strengthening for cyclists.
You can check out a screen shot of this article below.
Journalist Rob Kemp and I also put together this feature on building out your home gym on a budget for Man Magazine...