It was bloody freezing…
at 6:30am on a cold January morning, back in the days when I was really quite overweight. I’m out jogging,[...]
I wont do it…
Not a week goes by without someone asking me if I do ‘pay as you go’ group sessions’. From a[...]
Deep fried ice cream…
<<-- Yup, you did indeed read that right,   your 'Fit Pal' Mr Roots has been chowing down on some deep[...]
How to lose 25kg…without chopping your leg off!
Sustained fat loss is the key to long term success. It’s easy to lose 25 kg (that’s nearly 4 stone[...]
What’s in your way?
I used to be overweight (it’s true, check out the homepage if you don’t believe me) During this time one[...]
I’m sweet enough…
Was what I said to the lady in the coffee shop in town the other day.   I’d like to[...]
I nominate you…
Yup, it finally happened. I had kept my head down, tried not talk about it, and made sure I wasn’t[...]
I did something sad yesterday…
For the first time in months, I had to succumb to putting jogging bottoms and a hoodie on! I know…shock[...]
The Magic Bullet…
Clients often ask me what I think about different supplements. None more so than “fat burners” or as I like[...]
How to stop being ‘BAD’…
I was at a friend’s wedding over the weekend. Which involved the usual behaviours of eating loads of food, drinking[...]